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minmax(0,1fr)}.session-progress-copy{justify-items:end;display:grid}.session-progress-copy strong{font-family:var(--font-geist-mono), monospace;font-size:17px}.session-progress-copy small{color:var(--dim);font-size:13px}.exercise-block{padding:0}.exercise-head{padding:12px 16px 12px 20px}.exercise-body{padding:0 22px}.instruction,.load-history{margin:0 -22px}.instruction summary{padding:0 22px}.load-history>summary,.exercise-history-sheet{padding-left:22px;padding-right:22px}.movement-visual{margin-left:22px;margin-right:22px}.instruction>p,.exercise-notes{padding-left:22px;padding-right:22px}.exercise-body>.exercise-notes{margin-left:-22px;margin-right:-22px}.finish-panel{grid-template-columns:minmax(0,1fr) minmax(360px,.9fr);align-items:center}.history-stats,.body-baseline{grid-template-columns:repeat(3,1fr)}.history-stats>div,.body-baseline>div{border-right:1px solid var(--line-soft);border-bottom:0;padding:24px}.history-stats>div:first-child,.body-baseline>div:first-child{padding-left:0}.history-stats>div:last-child,.body-baseline>div:last-child{border-right:0}.rules-grid{grid-template-columns:repeat(3,1fr)}.rule{padding:24px 20px}.rule:first-child{padding-left:0}}@media (width>=1100px){.topbar{padding:env(safe-area-inset-top) 32px 0}.desktop-rail{z-index:40;top:calc(var(--topbar-height) + env(safe-area-inset-top));border-right:1px solid var(--line-soft);flex-direction:column;justify-content:space-between;width:190px;padding:28px 18px 32px;display:flex;position:fixed;bottom:0;left:0}.desktop-rail nav{gap:6px;display:grid}.desktop-rail .nav-button{justify-content:flex-start;min-height:44px}.desktop-rail .nav-button.active{background:var(--acid-soft);color:var(--acid)}.rail-phase{gap:8px;padding:0 10px;display:grid}.rail-phase>span{color:var(--dim);font-size:13px}.rail-phase strong{font-family:var(--font-geist-mono), monospace;font-size:13px}.workspace{width:calc(100% - 190px);margin-left:max(190px,50vw - 425px);margin-right:auto;padding-bottom:80px;padding-left:42px;padding-right:42px}.mobile-nav{display:none}.exercise-stack{gap:14px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}